Fat Loss & Metabolism with Dr. Ben Bikman
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Challenging the dogma surrounding heart disease. (1:32)
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Is there a connection between dementia and heart disease? (12:05)
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Strength training and Alzheimer’s. (17:49)
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Learning something new helps put off dementia. (22:45)
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The connection between insulin resistance and your body’s inability to fight off infection. (25:17)
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We put TOO much attention on total cholesterol. (27:55)
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Fat cells dynamics explained. (30:13)
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Why your metabolism is EXTREMELY complex. (44:14)
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Mitochondrial uncoupling. (48:51)
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Ketones and athletic performance. (55:39)
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The problem with DNP. (58:11)
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Why he is a HUGE advocate of creatine. (1:01:03)
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The brain loves ketones. (1:04:33)
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Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)
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The metabolic origins of chronic disease. (1:08:10)
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How GLP-1s are being overused and the proper way to use them. (1:14:48)
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The resurgence of religion. (1:37:57)
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As a scientist, did he ever doubt his faith? (1:41:28)
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The most profound moment of his life. (1:45:51)
