
The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production
The HyPaultrophy podcast
00:00
Reevaluating Muscle Growth: The Case for Reduced Training Volume
This chapter challenges the traditional view that increasing training volume is essential for muscle growth, presenting evidence that reducing volume can actually enhance hypertrophy. The discussion includes insights from real-world experiences and addresses common misconceptions about muscle swelling and its effects on training outcomes.
Transcript
Play full episode