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The difference in LENGTH and STRETCH - why ACTIVATION is more important than force production

The HyPaultrophy podcast

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Reevaluating Muscle Growth: The Case for Reduced Training Volume

This chapter challenges the traditional view that increasing training volume is essential for muscle growth, presenting evidence that reducing volume can actually enhance hypertrophy. The discussion includes insights from real-world experiences and addresses common misconceptions about muscle swelling and its effects on training outcomes.

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