Swap Out Sugar
Just One Thing - with Michael Mosley
00:00
How Eating Sugar Can Change Your Gut Microbiome
Dr Evelyn Meduar from the Max Planck Institute in Germany has been looking at how swapping out sugar can change our gut microbiome and our brains. She says having a composite meal of sugar and fiber leads to longer digestion time. The whole metabolic response to food intake is slowed down and more regulated.
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