The Rise of Cancer Incidents in the US

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There is an increase in more cancers that are related to obesity like pancreatic cancer, liver cancer, colorectal cancer. Survival here in the US is improving and a lot of that is related to there's less lung cancer, less lung cancer. Incidents has been on the decline, but we are seeing an increased number of young adults getting cancer. There's definitely a lot of active investigation into life, but it's shifting. Not quite sure what's going on there.

Episode #261. When it comes to cancer and nutrition, sorting fact from fiction is critical. Join me as I sit down with Dr Krystle Zuniga, an expert in this field, to debunk harmful myths, clarify the role of nutrition during cancer treatment, and empower listeners with reliable, science-based knowledge.

Tune in to understand how to navigate dietary choices amidst a cancer diagnosis and to learn how to best support those on their cancer journey. Don't miss this essential conversation – it's time to let go of misinformation and understand the true power and limitations of nutrition.

Specifically, we discuss:

Intro (00:00)
Dr. Krystle Zuniga on cancer and nutritional sciences (01:33)
Social media and cancer misinformation (04:35)
Can food act as medicine? (07:56)
The impact of anecdotes on cancer treatment choices (12:57)
Survival rates and shifting trends (16:31)
Nutrition priorities during cancer treatment (17:38)
Cancer treatment and appetite (20:35)
Protein recommendations (22:12)
Weight loss and muscle preservation (28:12)
Cancer-fighting superfoods (32:55)
Detoxing and cleansing trends (36:21)
Gut microbiome's role in cancer treatment (38:17)
What is immunotherapy? (42:07)
The plant-forward diet (44:52)
Organic vs conventional produce (48:04)
EWG's Dirty Dozen and Clean 15 (50:49)
Drinks to limit during cancer treatment (55:12)
Sugar and starving cancer cells (56:41)
Is fasting safe for people with cancer? (1:00:14)
Advice for estrogen-dependent cancer (1:03:32)
Are there supplements beneficial during cancer treatment? (1:05:27)
TIPS: How to eat when you have cancer (1:13:59)
How to support someone with cancer (1:17:04)\
Good resources for cancer patients (1:20:48)
Health benefits of pomegranate (1:23:21)
Outro (1:24:58)

To connect with Dr Krystle Zuniga, you can find her on Instagram. Head to her website, https://cancernutritionhq.com, to discover more resources from Dr Zuniga.

Enjoy, friends.

Simon

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

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