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36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

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Introduction

The attention deficit disorder expert potgas series by attitude magazine. Bess is an eight h te coach helping people develop systems of strategies and skill to overcome edah d. What you need, iis a good task management system. Wore a to do list that has everything on it, everything you've ever committed to doing. A trying to keep stuff in your head is distracting. It takes up mental bandwits that would be better used on other things.

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