449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
The Genius Life
Debating Protein Sources
This chapter explores the nutritional benefits of animal versus plant proteins, particularly collagen-rich meats and soy. It discusses their impacts on muscle synthesis, health implications, and the efficiency of protein sources. Personal anecdotes and research insights are shared, addressing common concerns and preferences regarding protein consumption.
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