3min chapter

On Purpose with Jay Shetty cover image

Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation

On Purpose with Jay Shetty

CHAPTER

Is There a Skill in Your Life?

We don't give ourselves a pat on the back for doing something small. And because we talked to ourselves like that, when someone in our life does it, triggers us back going, yeah, they only went to the gym twice a week too. It can come from both a place of your own lack of support for yourself as a default and also comes from an altruistic loving space. Make sure you tag Mel and I on Instagram on TikTok or whatever social media platform you use with all your greatest insights.

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