3min chapter

The Physical Performance Show cover image

153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)

The Physical Performance Show

CHAPTER

When Should a Runner Change Their Shoes?

When should a runner change their shoes? The eternal question. Well, it depends. We'll abandon a shoe shop and say weekly. 6 to 800 kilometres is about the reasonable limit for a shoe. If it's 600 Ks, no - so I always go ahead. Monoblast for decade. Yeah. You're running in the, in the speed process of the country, they built a, they built like a Sherman 10. And you know, that turning left versus right, I mean, it really speaks to prior guests running researcher, American physical therapist, Rich Willy’s share-ins. Don't get stuck in that messy middle; mix up the pace,. don

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