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19min chapter
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
The mindbodygreen Podcast
Navigating Sleep Patterns Across Ages
This chapter investigates the complex sleep patterns of children and teenagers, comparing them to those of adults while highlighting the impact of social media on sleep quality. It discusses the increased sleep needs of teenagers and offers strategies for managing sleep-related challenges such as jet lag and sleep deprivation. Additionally, the chapter underscores the critical connection between sleep, hydration, and mental health, emphasizing the importance of maintaining healthy sleep habits for overall well-being.
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