#02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
The Peter Attia Drive
00:00
Infared Sanas
In finland, the temperature gets to between an hundred 75 and 79 degrees fahrenheit. Most of the men in these cities are doing about 20 minutes to get the maximum benefits. 11 minutes had some benefits sitting in 11 minutes, but there was a stronger effect, they say, 20 minutes. But personally, i prefer prefer the other, like the berryl sonnas are really nice. There's also an effect on the immune system.
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