15min chapter

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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

Huberman Lab

CHAPTER

Optimizing Sleep Through Napping and Deep Rest

Exploring the benefits of non-sleep deep rest, optimal nap timing, and the impact of napping on different populations like insomnia sufferers and older adults. Delving into changes in sleep patterns across age groups and the role of deep sleep in cognitive function.

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