1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Optimal Health Daily - Fitness and Nutrition
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Embracing Indulgence Over the Holidays
If the focus is only on what i get to eat, then i'm losing out on how i can connect, laugh and celebrate. During the hustle and bustle of the holidays, take things a few days at a time. Load up on those vegis during your non indulgent days and meals. Get moving, don't stop your workouts, sleep, drink water. And then of course, when you are indulging, give those bites and sips the respect they've earned. That's empowerment.
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