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Reaching our full potential is not a solo act, by Terence Blanchard

Meditative Story

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Terrence's Micro-Practices

Terrence was asked to imagine himself 10 years into the future. He then used that technique in his own role as a teacher. We did heavily accented attention on the body using the hands and the heart. Then we noticed how the mind was and took 10 breaths to see how it changes. All you can choose visualizing yourself in 10 years time, expressing the qualities you want to grow.

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