Optimal Living Daily - Personal Development and Self-Improvement cover image

2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

00:00

Silent Wishes Can Set the Tone for Your Day

Wishing others well is an informal practice that can set the tone for your day. Use whatever language or word choice feels right, and make it from your heart. It's impossible to say with any degree of certainty if silent wishes have a direct effect on their objects. But even if they don't, practising loving kindness makes us treat others more gently as a result.

Play episode from 04:50
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app