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The Science Behind Saunas with SpiritualQuest

The Angry Therapist Podcast

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Exploring Grounded Masculinity and Integrating a Solid Self

The speakers explore the idea of grounded masculinity, focusing on energy rather than traditional gender norms. They highlight the importance of cultivating a solid self instead of relying on external influences, and discuss ways to integrate this mindset into everyday life. The chapter also includes ads for angrytherapist.com premium and Green Chef, a meal kit company promoting clean eating.

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