I like to end these podcasts with challenges for people. The challenge would be to spend five minutes every day from this day forward and go deeper into yourself. Instead of just assuming that you know everything or that you go on your daily life in this kind of cloud of forgetfulness, question yourself. Why am I feeling this way? Why am I here right now? why am I at this job?Why am I in this relationship? Every day, five minutes, maybe after a while it becomes ten minutes,. After a while when you're on the train or the subway or driving, commuting or in your office, it starts clicking in your brain. Develop that muscle.

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