How Do You Stay Motivated With Fitness?

"What keeps me happy, is moving. Moving forward in any form."

It is important to pick the area that you want to have progress in, first.

I truly believe that by feeling good health wise, it will fully support all of the other things that you want to focus on. Maybe it's not like you to grow two things at once, and that's fine! Being true to yourself and being able to recognize that you work better with one sole focus, is absolutely okay.

"The secret to change is to focus all of your energy, not on fighting the old, but building the new." -Socrates

• Focus
• Creating a clearing
• Planning
• Business
• Mindset
• Progress
• Goals
• Blocks

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