AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Decoding Brain Aging
This chapter explores fascinating research on brain aging, highlighting a study that identifies proteins in the blood that may indicate brain age versus chronological age. It introduces an AI model that predicts brain age based on MRI scans and structural characteristics, revealing a significant 'brain age gap.' Additionally, the chapter suggests lifestyle changes and eight actionable habits to potentially mitigate brain aging and improve cognitive health.