Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe cover image

#160: Type 2 Diabetes, Winter Skincare, Cooking Temperature and RD vs. NTP

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

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Digestive Issues and Dietary Changes

The hosts address a listener's digestive issues after changing their diet and discuss potential causes, such as excessive water intake and abrupt changes in a high-fat, high-fiber diet. They emphasize the importance of gradual dietary transitions and the body's adjustment period.

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