The Phytochemical Phytonutrient Revolution

The idea that you should eliminate any one of the macro nutrients just doesn't make sense. We're not we're in a high protein phase, but you definitely need protein. The average person will find and then for bodybuilder, they're going to point six, point six to one depending on who you okay? And ethanol is obviously somebody's personal decisions like I used to drink it. But it's seven calories a gram. So there's a reason people can live off of booze because they can burn that as a dirty, dirty fuel.