How to Deal With the News?

Every fifteen minutes, i'm shocked at it, actually. That's why i found a really ind of quiet place in the house. I don't know if it's somebody that's, you know, is it someone? Is it an ambulance going to pick up a body? And then i will practise tonglen iam in o, breathe in o all the suffering, the anger, the pain, the confusion and im breathe out healing and peace and wisdom and love and strength. This is kind of a way of somehow being prouctive amidst the helplessness of so much suffering and horror around you. Ah, now, this is the lay, the deep kindergarten version of it. Im...

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