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387. How To Change with Katy Milkman Rerelease

Psychologists Off the Clock

CHAPTER

Embracing Change Through Resilience

This chapter explores the effectiveness of New Year's resolutions and the psychological motivations behind them, despite their low success rates. It emphasizes the importance of 'fresh starts' and outlines strategies for sustainable behavior change, noting that consistent effort and support are key to overcoming challenges. The discussion also highlights the non-linear nature of progress, drawing parallels between personal growth and ongoing health management.

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