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10min chapter
Fitness HACKS for Busy Men ft. Jim Stoppani
The Dad Edge Podcast
Understanding Fats and Their Impact
This chapter explores the distinctions between saturated, monounsaturated, and polyunsaturated fats, highlighting their dietary significance. It emphasizes the imbalance of omega fatty acids in Western diets and provides guidance on selecting high-quality oils for better health. Additionally, the discussion addresses the health risks linked to plastic usage and the importance of proper packaging for maintaining oil quality.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode