14min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Anxious and Avoidant in Relationship: The Pursuer-Distancer Dynamic

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Avoidant Attachment in Relationships

This chapter examines the intricacies of relationships involving individuals with avoidant attachment styles, highlighting the need for personal autonomy and boundary setting to enhance intimacy. It discusses the metaphor of a castle to illustrate the importance of inner calm in navigating emotional complexities, including commitment issues and unmet needs. Additionally, the chapter distinguishes between avoidant personality disorder and autism spectrum disorder, exploring how these conditions affect relationship dynamics and individual motivations.

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