A Buddhist Compass To Direct You Toward Happiness | Beth Upton
10% Happier with Dan Harris
00:00
Navigating the Wholesome and Unwholesome States of Mind
This chapter examines the concept of Kusala, focusing on the positive mental states that arise in beneficial moments. The discussion contrasts Kusala with Akusala, while weaving in personal anecdotes about planning a meditation retreat to illustrate mindfulness and mental clarity.
Play episode from 52:59
Transcript
