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Emma Gannon on Community and Connection in an Online World

The One You Feed

CHAPTER

Navigating Self-Sabotage and Compassion

This chapter explores the intricacies of self-sabotage and the vital role of self-compassion in overcoming emotional struggles. The speakers discuss how recognizing underlying feelings can help individuals break free from destructive patterns, guiding them toward healthier coping mechanisms. Additionally, the chapter examines the paradox of ambition, the nature of happiness, and the importance of community and respectful dialogue in a cancel culture context.

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