3min chapter

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self cover image

Creating Sustainable Change using a Minimal Viable Threshold Mindset

The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

CHAPTER

What's the Minimum Viable Threshold?

I love the way t you think about these things, because it's all about a talking about how how we do things. And that comes with all different sorts of behaviour change in all different domains in life. I'm always thinking about concepts that travel and i don't read weight loss books but business books. So building a successful body is run on the same principles as building a successful business. We just, it's not a way that we're conditioned to think. You can look at other disciplines and take the same canlike the minimum viable threshold also. What's the least number of females that i need to respond to to feel like i'm managing my n box? It applies.

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