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How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)

Dhru Purohit Show

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Your Brain Shrinks While You're Sleeping

Your brain is going into a deep dana repair mode at night when it's sleeping. You might think you're getting eight hours of sleep, but objectively, if we use a sleep monitor, you can be missing several hours osleep by making some othes mistakes. Your brain has its own kind of lymphatic system, o extra cellular waste management system called the glymphatic system which is a little shot out thoug the gleal cells that runi and the crazy thing about it is that when you're sleeping, it's upwards of ten times more active than when you're awake.

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