Radio Headspace cover image

Mindful Metaphors: How Visualization Brings Your Practice to Life

Radio Headspace

00:00

A Personal Driving Example of Mindfulness

Sam asks what happens in a real situation and narrates a driving experience where noticing sensations stopped catastrophizing thoughts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app