Today's episode centers around the interplay between macros, calories, and the menstrual cycle. This is an advanced concept and level of understanding of changing macros and nutrition around the menstrual cycle for optimization but one I believe needs to be addressed. Topics include:
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- Women’s Menstrual Cycle
- Bias Towards Male Physiology in Research
- Masterclasses on Women’s Health in Podcast Feed
- Common Sense Approach
- Habit Considerations
- Macronutrient Considerations
- Experience with this Approach
- FNMS Program
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Audiobook for Coaches: www.Metabolismblueprint.com/audio
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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/
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Check out my 5 Day Biofeedback Bootcamp for Coaches who want to Get Their Clients Breakthrough Results, Demystify Advanced Concepts, and Get Practical Solutions for your Clients
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