The Wise Heart of Radical Acceptance
Tara Brach
00:00
The Rain of Self Compassion, the Rain of Radical Acceptance
You might be aware of whatever your judging, you might bring it close in. Maybe there's a sinking feeling or contraction that tightness. Notice where it's happening and just notice what does this place need right now? To let go a little to open. To be more at peace. And feel your intention as we begin really towards more truth,. More awareness, more open heartedness. Bring your curiosity to this as we begin the the rain of self compassion, the rain of radical acceptance.
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