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The Effects of Stress on Longevity, How Dr. Jay Uses the Hanu Device, Enhancing Emotional Resilience and Much More!
Hanu HRV
How to Modulate Your Nervous System Significantly With Biofeedback
It's really tough to modulate your nervous system significantly because you're enduring a pretty, pretty tough stresser omits basically mimicking some of the cardio vascular effects of exercise. But we're impacting physiology and conditioning our neuralogical and autonomic nervous system significantly even if we don't see those numbers changed. So i still do it almost the entire 20 minutes that i'm in there. That harrat variability typically will raise, not just back up to base line after sana, after an extended period of time. And so i'll see heartry veriability go up high. I'll see h r or heartrihte go down and be able to balance.
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