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Guru Singh On Our Addiction To 'Normal'
The Rich Roll Podcast
Awakening the Parasympathetic Nervous System
There's a lot of suffering out there right now. And as the world slowly begins to open back up, and were emerging out ofth cocoon that we've all been. How can you help people a chart a healthy course forward who are in that state of paralysis, or emotional drama, or just very real life struggles? I'll go back to what i said a moment ago about the nervous system. There's two halves to the central nervous system. But they're not actually halves. They're more like a 65 35 kind of split between the 65 % of your nervous system is the nervous system that keeps you functioning. The sympathetic nervous system operates your body. It operates your emotional body
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