
The 90 Second Habit That Can Change Your Life, with Mo Gawdat
The High Performance Podcast
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Navigating Emotions: The 90-Second Rule
This chapter explores the '90-second rule' in managing emotional responses, emphasizing the importance of taking a brief pause to regain control over feelings such as anger. It introduces a mental flowchart to help listeners evaluate their thoughts and encourages a habit of thoughtful response rather than impulsive reactivity. By focusing on 'committed acceptance,' the chapter illustrates how individuals can choose their reactions to life's challenges, promoting a pathway toward lasting happiness.
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