The High Performance Podcast cover image

The 90 Second Habit That Can Change Your Life, with Mo Gawdat

The High Performance Podcast

00:00

Navigating Emotions: The 90-Second Rule

This chapter explores the '90-second rule' in managing emotional responses, emphasizing the importance of taking a brief pause to regain control over feelings such as anger. It introduces a mental flowchart to help listeners evaluate their thoughts and encourages a habit of thoughtful response rather than impulsive reactivity. By focusing on 'committed acceptance,' the chapter illustrates how individuals can choose their reactions to life's challenges, promoting a pathway toward lasting happiness.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app