Ep #16 - How to start MEDITATION & gain WISDOM with Andrew Tracey
Between Breaths
00:00
The Power of Mindfulness
"Don't get caught in the trap of believing that's all you ever, 10 minutes is all you ever need because. All the good stuff happens after the 30 minute mark," he says. "I keep a meditation diary and I'd look insane if I never read it... one of the deepest insights of part three." He adds: 'The breath is amazing because it's with you everywhere'
Transcript
Play full episode
