A "Healthy" Relationship with "Unhealthy" Food ft. Jordan Syatt
Food, We Need To Talk
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Relationship to Food
If you are struggling with being overly restrictive or hyper focused on weight, sometimes the healthiest thing to do may actually be the opposite. This is what's so fascinating about having a good relationship to food. For many of us that don't have an eating disorder, like my patients i talkd to, thme about cut down on your soda or how much ultra process food you're having. But for other people, like mere jordan, who get carried away with restriction, that may be take it too far. We may need to do literally the opposite of that.
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