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23. How To: Stop Fighting Reality with Radical Acceptance

Therapists In The Wild

CHAPTER

How to Remember to Do Tip - Self-Soothe

So many of us tend to self-soothe in ways that maybe aren't super effective all the time. So I like one idea of just keeping them in a visible place and maybe even making them visually pleasing in some way. How about you? How do you practice any of these skills?

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