Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
The Dr. Gabrielle Lyon Show
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The History of the Low Carb Diet
The earliest documented low carb diet was in 1862 for those individuals who are interested in the history of things. A low carbohydrate diet is less than 26% carbohydrates or less than 130 grams of carbohydrates per day, which would be defined as the RDA. The Banting Diet and this was a lower carb protein focused whole foods diet that was so interesting. And then of course the Robert Atkins known as the Atkins diet in 1972, which defined low carb ranges - anywhere from 20 to 150 grams of carbohydrates daily.
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