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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
The Dr. Gabrielle Lyon Show
The History of the Low Carb Diet
The earliest documented low carb diet was in 1862 for those individuals who are interested in the history of things. A low carbohydrate diet is less than 26% carbohydrates or less than 130 grams of carbohydrates per day, which would be defined as the RDA. The Banting Diet and this was a lower carb protein focused whole foods diet that was so interesting. And then of course the Robert Atkins known as the Atkins diet in 1972, which defined low carb ranges - anywhere from 20 to 150 grams of carbohydrates daily.
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