How to Increase Your Insulin Glucose Levels and Your Energy

Eating real food is number one the second piece would be movement for sure. The more you move the body the more you're just soaking up these damaging metabolic things like excess glucose from the bloodstream. Sleep is this magical time when our body actually clears out a lot of the damaging stuff that builds up in the body and it changes our genetic expression so by being more regular and consistent about sleeping getting that sleep we're just setting up our hormones,  we're cleaning out the trash of what builds up all day.