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EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

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Optimizing Meal Ratios for Better Recovery and Sleep

This chapter discusses various dietary strategies for rest days, highlighting the importance of macronutrient ratios in meals. It emphasizes how individual needs and factors like blood sugar management can guide meal composition, particularly advocating for higher fat intake in the evening to promote better sleep.

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