3min chapter

Trensparent with Nyle Nayga cover image

Jay Ferruggia: Why Science-Based Training Is Sometimes Wrong

Trensparent with Nyle Nayga

CHAPTER

Intro

This chapter delves into the myths about training volumes, emphasizing the role of genetics and performance-enhancing drugs in athletic outcomes. It also addresses the psychological factors of training intensity and the societal perceptions surrounding competitive sports.

00:00

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