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Special Edition: The Importance of Nutrient-Dense Diets – May 2023

Diabetes Core Update

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The Role of Fruits and Vegetables in Heart Health

Before 2016, fresh avocados actually didn't qualify for the claim. And that's because the claim requires a low fat food, but we now know that the science has evolved and that good fats are really important. You can get good fats from avocados and they play an important role in a heart healthy diet. All of this aligns with the dietary guidelines for Americans.

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