Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin
00:00
Understanding Muscle Knots and Communication
This chapter explores the formation and effects of muscle knots due to overload and poor posture, providing practical relief techniques. Additionally, it delves into the importance of addressing discomfort directly and the nuances of communicating bad news effectively.
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