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Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn't & Why Many Studies Are Flawed.

Boundless Life

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Rethinking Hydration and Recovery

This chapter examines the credibility of studies on sports drinks versus water, revealing misconceptions about hydration and exercise recovery. It critiques the exaggerated claims of sports drink effectiveness and underscores the importance of listening to one's body regarding hydration needs. The discussion extends to cold therapy practices and their impact on muscle recovery, challenging traditional methods while advocating for personalized strategies based on specific athletic requirements.

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