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Episode #8: Porn Use: Normal? Maybe, Healthy? No! - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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The Importance of Internal Validation and Optimal Brain Functioning

This chapter discusses the importance of internal validation and functioning at an optimal level. The speaker emphasizes that relying on external validation, such as ego stroking or seeking validation through objectification, is not healthy. They express their goal of producing content to help others and share personal experiences that have motivated them to continue despite facing criticism.

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