180 - The Dharma of Staying Calm When Facing Challenges
The Zen Studies Podcast
00:00
Redefining Calm: Composure Amidst Life's Challenges
This chapter delves into the Buddhist understanding of calm, framing it not just as tranquility but as resilience and connection to reality amid challenges. It advocates for embracing emotions while cultivating stability and centeredness in the face of adversity.
Transcript
Play full episode
