The Psychology of Overeating with Caitlin Faas
Minds and Mics
00:00
Is There a Practical Application of the Model to Overeating?
The first step is awareness when we're in the moment. So people can talk about last night like, oh, I knew I was sitting there eating popcorn watching Netflix and that, you know, they might have this idea that they did that. But I want them to know why did you do it? Why were you sitting there? Is it, you think you're there because you always do it or you noticed,Oh, I told myself I wasn't going to do it. And then I went and made the popcorn and made it happen. It's like, let's pinpoint those moments so that you gain awareness that it's happening.
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