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800 - Steven Kotler: Zero to Dangerous
The James Altucher Show
How to Use Gratitude in Crisis Situations
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i'm going to gear up gratitude practice. Five ins man, write three things that you're grateful for and turn one into a paragraph. The thing you want to do is just, you want to feel the gratitude. So this is why gratitude works and affirmations don't work. Your brain has a fantastic builtin bullshet detector. That's why gratitude works. And but it feeds so many other things. In fact, we're doing, i shouldn't talk about this, maybe i can tell you a little about it. We've been wanting to figure out, can you use gratitude in crisis situations as an intervention that will help with flow? Like ample, you're plying chess
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