The Difference Between Shame and Guilt

The difference between shame and guilt is the difference between, i am bad and i did something bad. We measure shame in guilt on people by how they talk to themselves. What are the messages? How do they speak to themselves? Shame highly correlated with addiction, depression, eating disorders, violence, bullying and aggression. Guiltversely correlated with those people who are able to really change the self talk and believe it,. have far better outcomes on all those measures.