Are You Feeling Sad and Unlovable? Is That a Belief?

For me, if i say, i feel sad and alone, like that sentence can make me cry. And often those ones seem to have, like one of these feeling beliefs associate with it. So for me, the one that i found that was just like, wasor one of them was like, i am something like, i is alone and unlovable, and no one will ever love me,. Like i am undeserving of love, or something like that. But a, yeyi don't like, i think that that's, a really important thing that i just wanted to say about that particular technique," she said.